Tag Archive | "food"

Body Bug Biggest Loser


2a0dead69eloser Body Bug Biggest LoserBody Bug Biggest Loser: Last night I’m watching the first episode of season seven of The Biggest Loser and Bob starts talking about the body bug. Well it’s actually bodybugg and it comes from a company called Apex fitness (which is a division of 24 hour fitness which is featured all over the show – what a coincidence). When I saw it I thought, “Hey that’s a GoWear arm bands.” I almost wondered if they are the same product with a different name. Then in an article in Business Week Online (march 2005) you see where the system is created by the Body Media company, and distributed through Apex (so they are basically the same – I think).

What the bodybugg does is it has multiple sensors to accurately determine how many calories you burn in a day. BodyBugg measures heat flux – or the temperature the body’s emitting – then it measures water temperature to compare to the user’s body temperature. When you’re working up a sweat, BodyBugg measures galvanic skin response, or the way the pores open up to sweat. Finally, it has a two-axis accelerometer that measures movement. So if you burn 1500 calories a day, but you are still Gaining weight you either need to eat less than 1500 calories a day, or exercise more.

It does work as a pedometer, so you can track your distance. It does not function as a heart rate monitor (so if you are exercising you have not idea if you are in the aerobic zone or not). The kicker is the price. You’re going to spend $ 200 for the arm band and the display at amazon.com (when they are in stock). You will pay $ 348 for the arm band, the display and a 6 month subscription to the site at Apex. Subscription? Yep, you connect it to your computer login to a website to chart your progress. Apex with charging $ 14.95 a month (if you buy more months it’s less expensive), and GoWear charging $ 9.95 a month.

While these units can be worn 24 / 7, why not just get a decent heart rate monitor and log your food and fitness in a fitness software package and skip the monthly fee?


Body Bug Biggest Loser was first posted on January 6, 2010 at 12:03 pm.
Copyright © www.apakistannews-com

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Why Is Weight Losss So Difficult?


e8bf191069at man Why Is Weight Losss So Difficult?If you want to lose some kilos in no time you don’t actually need to rely on those instruments shown in the television. Your willpower, proper planning and efforts would be enough to achieve what you are trying to achieve.

The best possible ways to lose weight are carrying out regular workouts and controlling your food habit. If two of these measures are taken with seriousness, you are sure to shed the excess fat from you body eventually. You can enroll in a gym to gain access to various regimes there. Work out will give you the perfect body structure.

There are many as well who have tried but nothing actually happened, but most of the occasions you will find that they weren’t serious enough.

Some may want to use hypnosis to lose weight. Hypnosis is the process when someone else takes control over the mind of one person and that someone can also control the actions made by the hypnotized person. If its used properly hypnosis ca help you a lot.

You have heard enough of those stories. Now take the first leap, you yourself will be telling others one day, that losing weight isn’t a big deal at all.

Some people try to lose weight and instead of weight, they lose self-confidence. It is such a common scenario for those dealing with weight issues. But let not the temporary failure take your heart. Cause a depressed person can only multiply his/ her problem.

Obesity can affect someone’s social life as well. One may feel isolated and extremely difficult to find a company. These is return affects his mental health, his personality and way of thinking. Those who have failed in their efforts to lose weight often falls victim to depression. These are among the worst affects of obesity.

Losing excess weight can assure you a healthy life. Because there are lots of life threatening diseases caused from obesity like hypertension, heart attacks and so on, you will be more prone to these diseases if immediate measures aren’t taken. There are many weight loss products and pills in the market today. But before you try one out of them and want to hit the right one with the first shot, you should consult some specialists. Consult the doctor and he may refer you to some effective weight loss products.

About the Author:
Don Pedro writes about revealing information about Weight Loss Supplement Slim Quick


Why Is Weight Losss So Difficult? was first posted on January 10, 2009 at 2:48 pm.
Copyright © www.apakistannews-com

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Isha Koppikar wedding with Timmy Narang


Isha Koppikar wedding with Timmy NarangActress Isha Kopikar to exchange nuptial vows with her longtime beau Timmy Narang on Sunday.

The two got married at the ISKCON Temple in Juhu in a private ceremony that was attended by close family and friends. It was a traditional Maharashtrian style wedding that reportedly lasted for about four hours. Since the auspicious time scheduled for the wedding was 11am, it was a daytime wedding.

“I am very excited and I can’t wait to get married,” Narang, a restaurateur, told reporters before entering the temple.

33-year-old Isha wore a red and yellow sari while the groom was dressed in a cream sherwani.

An official from the temple is quoted as saying: “They brought their own priest and we just provided the hall and the food. They had a booking here from 9 a.m. to 3 p.m.”

530984557e00x100 Isha Koppikar wedding with Timmy Narang
43f55a16b500x100 Isha Koppikar wedding with Timmy Narang
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a25dadeed400x100 Isha Koppikar wedding with Timmy Narang


Isha Koppikar wedding with Timmy Narang was first posted on November 30, 2009 at 9:14 pm.
Copyright © www.apakistannews-com

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Macaroni Grill Coupons


Macaroni Grill CouponsMacaroni Grill, My 91-year-old grandmother’s restaurant of choice is Romano’s Macaroni Grill.  I think she’s partial to it because there’s this cute young waiter that not only puts up with her sass (which she argues she is entitled to at her age) but flirts with her to boot.  It’s kind of cute, you know, in a slightly disturbing kind of way.

There’s another reason we often go there – the food.  There’s something on the menu that even the pickiest eater can enjoy.  And the portions are pretty darn big.  It’s a place I definitely like going when I’m back in the states visiting family.

But now I don’t even have to wait until I head back to Texas to get a big plate of pasta Macaroni Grill style.  What is every American Soldier and Airman in the Rheinland-Pfalz area of Germany talking about these days?  The opening of a brand spanking new Romano’s Macaroni Grill at the Kaiserslautern Military Community Center on Ramstein Airbase.  Needless to say, it’s been packed since it made its debut a few weeks ago.


Macaroni Grill Coupons was first posted on October 11, 2009 at 7:57 am.
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Shun Ken Onion 9 Piece Knife Block Set


Shun Ken onion 9 piece knife block set. This must come as a great news for consumers.The stunningly beautiful Ken Onion line of cutlery features the look and benefit of Damascus steel, yet without its rusting problems.

The Damascus-look blade profile reduces sticking and results in less damage to the food being cut and faster prep times.

This is a Brand New Shun Ken Onion 9-Piece Block Set.

Features:

* VG-10 stainless steel is clad with 16 layers of SUS410 high carbon stainless steel on each side, producing a 33 layer rust free Damascus look with a Rockwell rating of 61
* VG-10 “super steel” is composed of Carbon, Chromium, Colbalt, Manganese, Molybdenum, Silicon, and Vanadium
* Ebony-black PakkaWood handles
* Stainless steel bolsters and end caps
* Dishwasher safe but NOT RECOMMENDED, hand washing and drying is recommended
* NSF approved
* Ken Onion designed knives feel like a natural extension of your hand
* Specially shaped handles add control, while reducing fatigue
* Handles also bolster the position your fingers in the grip favored by professional chefs
* Quality cutlery grade stainless steel produced in Japan

In the box:

* DM-0501 5’ Utility Knife
* DM-0502 7” Santoku Knife
* DM-0504 9” Slicing Knife
* DM-0505 9” Multi-Purpose Serrated Slicer Knife
* DM-0510 4” Chef Knife
* DM-0516 3” Paring Knife
* DM-0750 Sharpening Steel
* DM-7240 Kitchen Shears
* 9 Slot Bamboo Block

Warranty: Lifetime Kai USA Ltd.

* Location: Inner Loop
* it’s NOT ok to contact this poster with services or other commercial interests


Shun Ken Onion 9 Piece Knife Block Set was first posted on September 24, 2009 at 2:17 pm.
©2009 “Masti Funda“.

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Melissa d Arabian


Melissa d Arabian,In the new season of “The Next Food Network Star,” UVM alum Melissa Donovan d’Arabian reveals her cooking prowess and aims to past it on to women across the country.Melissa d Arabian

From her sorority girlfriends at UVM to her French husband and four daughters, d’Arabian found ample support and mouths for her cooking, practice needed to potentially become a Food Network personality.

Now living in Keller, Texas, just outside Dallas/Fortworth, d’Arabian prepares for the first airing of the competition on June 7 and the nation’s response to her style of cooking.

If d’Arabian succeeds in the competition, she will win her own show on the Food Network, according to the Food Network Web site.

In an interview with The Vermont Cynic, d’Arabian discusses the competition, her inspiration and her goal to make cooking easy, fun and fruitful for women no matter where they are in life.

The Vermont Cynic: How did you get selected to be on “The Next Food Network Star?” Did you have to apply?

Melissa Donovan d’Arabian: You can either go through one of the casting calls or go through the Internet by uploading a video. I uploaded a video.

One of the things that I do is speak to women and moms around the Dallas area about making homemade baby food and yogurt.

I get many requests from people wanting to know how to make yogurt without a machine, so I made a video to e-mail out to people who wanted to know how to make my yogurt without any equipment.

That is the video I submitted to the Food Network, so I killed two birds with one stone.

VC: How was the application process?

MDD: The deadline for submissions was the last week of November and I was contacted pretty quickly after that telling me I had been accepted for the next round.

I submitted more applications with information about me, my family and my culinary interests. Soon after that, I was contacted to go the Semi-final contest.

I flew up to New York to do a live camera audition and found out that I was in the competition.

I applied a bit late, so the process only took about a month.

VC: What are you feeling going into this competition?

MDD: I’m feeling very excited because winning would be a fantastic extension of what my life is about — providing ideas and solutions to women not only all over Dallas but women all across America. And yea, I’m nervous.

[I] hope that things don’t go wrong, but I’m here to win it.

VC: What are you planning on making?

MDD: On June 7 when the show runs, I’m going to make one of my favorite recipes that my kids love: an apple tart.

I spent a semester abroad and spent a year over in France working for Euro Disney. That is were I met my husband who is French, and my French mother-in-law helped me perfect my apple tart.

On the June 7 airing, we are charged with catering the party for the 16th anniversary of the Food Network.

We [the contestants] have between 75 and 100 people to cook for.

You can imagine what it is going to be like. We are going to be cooking for all the big names: Bobby Flay, [Masaharu] Morimoto, Alton Brown, Giada and Alex Guarneschelli, the executive chef at Butter.

VC: Are you going to include some Texas-style cooking?

MDD: My mom was in the navy, so I grew up in a number of places.

I’ve actually only been in Texas for a couple of years because we moved up for my husband’s job, although I have learned a lot from cooks down there.
I know how to do a good barbeque.

VC: How has your family reacted to you involvement in this competition?

MDD: My husband is my number one fan.

He’s gotta be if he has to manage all four girls while I’m in New York.

My girls have started seeing the commercials. They get so excited when they see mommy on TV, but I don’t think they really know what it all means.

For now, they just see the commercial and know that’s why I’m in New York. That is enough of a reason for them.

VC: Did any of your experiences at UVM contribute to your entry on this show or your love of cooking?

MDD: UVM has played a role in my culinary development.
I was a big fan of my sorority, which is Alpha Chi.

When my mom died, I wound up moving back into my [sorority] house, and my girlfriends were my network and my rock. My mom taught me that cooking was the way of loving somebody.

UVM helped me in a sense that here I fell in love with having girlfriends and that is who I am as a human being and as a cook — I was raised by a woman, my mom, and since my mom’s death when I was 20, my family was my girlfriends.

That is where I learned as a cook: I cooked with my girlfriends and for my girlfriends.

I learned how to build my family with my girlfriends around me. We create our families, and that’s what I did.

They are a big part of who I am and a big part of me in loving and honoring the girlfriends in my life.

My connection to my girlfriends is also why I want to help women around Dallas.

Also, through UVM, I studied abroad and learned French which is why Disney sent me overseas where I met my husband and lived in France.

Living in France chanced the way I cooked all over again. They have such an emphasis on the best and freshest ingredients.

That is a big part of who I am as well.

VC: How much did you cook while you went to UVM? Did you ever live off campus?

MDD: My first year on campus in Hamilton Hall was the lost cost housing option. There was no janitorial service – the discounted housing. There was one kitchen down at the bottom of the dorm, and I did cook there for my girlfriends.

My second and third year, I lived in the sorority house, and in sororities there was a live in cook that had dinner on the table at a certain time every night, so I didn’t get a chance to cook as much during that time.

But my last year I lived off campus, and I would cook so many recipes. Then, I would drive around and deliver it to all my friends who lived off campus. I just wanted to cook.

Later, when I got my MBA at Georgetown, I leveraged my experience cooking [at UVM] to get a live-in position with a large family in Georgetown as their personal cook, since I had cooked for so many people before.

VC: If you win this competition and get your own show on the Food Network, what kind of cuisine will you focus on?

MDD: I absolutely represent home cooking at its finest.
Sometimes that is the quick meal on the table, food to feed my babies or the feast that every one sits down to, relaxing after a long day at work. But every day you still just have to get the meal on the table.

I only serve one meal in my house. I am not a short order chef and it would get too confusing making everyone a different meal.

In my show, certainly people could look to see meals that are healthy and tasty for the kids and yummy enough for the parents.

The definite thrust is to give people take home solutions so life in the kitchen can be for all different types of women.

I’ve been a career women working on how to get the dinner party on the table that you thought was good idea, I’ve been the mom with a bunch of kids trying to get food on the table, I’ve been the cook for the Thanksgiving meal.

All those events to me encompass home cooking.

VC: How would winning the show affect your life? Do you think it will affect the time you can spend with your family?

MDD: My kids and my family are always going to be the most important thing to me.
I’ve learned early on that family and relationships come before everything else. I wouldn’t be here if this didn’t make sense for my whole family.

Being able to share ideas and help families across America fits into my life.

Winning the show absolutely fits in with my family’s goals and mission, and if it didn’t fit with my family, I would not be here.

Will there be days were I don’t spend as much time with my kids as when I was a stay at home mom? Absolutely.

Will there be a span of four months were I don’t see my kids or know what is going on at their preschool? Never.

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